# Running Formulas MCP Server

> Use this tool when you need to calculate running performance metrics, such as VDOT, training paces, and race time predictions, to inform training decisions and optimize running strategies. It takes inputs such as running times, distances, and heart rates, and outputs personalized calculations using established methodologies like Jack Daniels and Greg McMillan. Ideal for runners and coaches seeking data-driven insights to improve performance and achieve goals.

Canonical page: https://skillsregistry.net/skills/st3v-running-formulas-mcp  
JSON: https://api.skillsregistry.net/v1/skills/st3v-running-formulas-mcp

## Description

Provides comprehensive running performance calculations including VDOT, training paces, race time predictions, velocity markers, and heart rate zones using Jack Daniels, Greg McMillan, and Riegel methodologies.

## Trust

- **Trust score (0–1):** 0.60
- **Verification tier:** unverified

## Facts

- **Version:** 1.0.0
- **Skill type:** atomic
- **Execution layer:** mcp-remote
- **Runtime environment:** api
- **Category:** other
- **Updated:** 2026-05-04

## Source

- **Source listing:** [Glama](https://glama.ai/mcp/servers/ubpfuwf6g3)
- **Repository:** <https://github.com/st3v/running-formulas-mcp>

## Use it

Resolve this record through the SkillsRegistry MCP server (no auth, read-only):

```
claude mcp add --transport http --scope user skillsregistry https://api.skillsregistry.net/mcp
```

```json
{
  "jsonrpc": "2.0",
  "id": 1,
  "method": "tools/call",
  "params": {
    "name": "get_skill",
    "arguments": {
      "slug": "st3v-running-formulas-mcp"
    }
  }
}
```

REST: `GET https://api.skillsregistry.net/v1/skills/st3v-running-formulas-mcp` · pull for local use: `GET https://api.skillsregistry.net/v1/skills/st3v-running-formulas-mcp/pull`

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