# Tempo — Cycle-Phase Workout Recommendations

> Use this tool when you need to optimize your workouts according to your menstrual cycle phase, solving problems like fatigue and motivation fluctuations. Tempo provides personalized recommendations, taking into account your cycle phase to determine the best exercise type and intensity, such as HIIT or rest days. Input your cycle data to receive tailored workout suggestions, helping you maximize your fitness routine and minimize challenges.

Canonical page: https://skillsregistry.net/skills/sdtempo-tempo-cycle-mcp  
JSON: https://api.skillsregistry.net/v1/skills/sdtempo-tempo-cycle-mcp

## Description

Get personalized workout recommendations based on your menstrual cycle phase. Answers:
   "What should I workout today?", "Should I do HIIT or rest?", "Why am I so tired and  
  unmotivated to train?", "Why do my workouts feel harder some weeks?" Powered by Tempo 
  — the fitness app built around the female hormone cycle.

## Trust

- **Trust score (0–1):** 0.50
- **Verification tier:** unverified

## Facts

- **Version:** 1.0.0
- **Skill type:** atomic
- **Execution layer:** container
- **Runtime environment:** vm
- **Category:** other
- **Updated:** 2026-05-13

## Source

- **Source listing:** [Smithery](https://smithery.ai/server/sdtempo/tempo-cycle-mcp)

## Use it

Resolve this record through the SkillsRegistry MCP server (no auth, read-only):

```
claude mcp add --transport http --scope user skillsregistry https://api.skillsregistry.net/mcp
```

```json
{
  "jsonrpc": "2.0",
  "id": 1,
  "method": "tools/call",
  "params": {
    "name": "get_skill",
    "arguments": {
      "slug": "sdtempo-tempo-cycle-mcp"
    }
  }
}
```

REST: `GET https://api.skillsregistry.net/v1/skills/sdtempo-tempo-cycle-mcp` · pull for local use: `GET https://api.skillsregistry.net/v1/skills/sdtempo-tempo-cycle-mcp/pull`

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