# oura-mcp

> Use this tool when you need to retrieve and analyze personal wellness metrics from Oura Ring data, solving problems related to sleep, activity, and recovery tracking. It connects to Oura Ring data to output sleep, activity, readiness, and other health metrics, providing actionable insights for wellness tracking. Use it to bring personalized health data into your workflows and analyze trends over time.

Canonical page: https://skillsregistry.net/skills/sauravpahadia-oura-mcp  
JSON: https://api.skillsregistry.net/v1/skills/sauravpahadia-oura-mcp

## Description

Connect to your Oura Ring data to retrieve sleep, activity, readiness, heart rate, stress, and workout metrics. Analyze recent sleep patterns, summarize activity, and check recovery status with clear, actionable insights. Track trends over time and bring your wellness metrics into your workflows.

## Trust

- **Trust score (0–1):** 0.74
- **Verification tier:** verified
- **Last scanned:** 2026-09-01

## Facts

- **Version:** 1.0.0
- **Skill type:** atomic
- **Execution layer:** container
- **Runtime environment:** vm
- **Category:** monitoring
- **Updated:** 2026-09-01

## Source

- **Source listing:** [Smithery](https://smithery.ai/server/SauravPahadia/oura-mcp)
- **Repository:** <https://github.com/SauravPahadia/oura-mcp>

## Use it

Resolve this record through the SkillsRegistry MCP server (no auth, read-only):

```
claude mcp add --transport http --scope user skillsregistry https://api.skillsregistry.net/mcp
```

```json
{
  "jsonrpc": "2.0",
  "id": 1,
  "method": "tools/call",
  "params": {
    "name": "get_skill",
    "arguments": {
      "slug": "sauravpahadia-oura-mcp"
    }
  }
}
```

REST: `GET https://api.skillsregistry.net/v1/skills/sauravpahadia-oura-mcp` · pull for local use: `GET https://api.skillsregistry.net/v1/skills/sauravpahadia-oura-mcp/pull`

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SkillsRegistry indexes agent skills from public registries and GitHub. Skills we have analysed are scanned with Circle-IR and scored on six dimensions; each listing states its scan coverage. More: https://skillsregistry.net/llms.txt