# opal-mcp

> opal-mcp — lewisnsmith-opal-mcp. Use this tool when you need to monitor and manage screen time or control focus blocks for enhanced productivity. It enables AI assistants to access screen time data and adjust focus blocks within the Opal app, solving problems related to distraction and time management. The tool accepts user preferences as input and outputs customized focus block settings for a more streamlined user experience.

Canonical page: https://skillsregistry.net/skills/lewisnsmith-opal-mcp  
JSON: https://api.skillsregistry.net/v1/skills/lewisnsmith-opal-mcp

## Description

Enables AI assistants to view screen time data and control focus blocks for the Opal app.

## Trust

- **Trust score (0–1):** 0.60
- **Verification tier:** unverified

## Facts

- **Version:** 1.0.0
- **Skill type:** atomic
- **Execution layer:** mcp-remote
- **Runtime environment:** api
- **Category:** other
- **Updated:** 2026-08-29

## Source

- **Source listing:** [Glama](https://glama.ai/mcp/servers/fz3buer84b)
- **Repository:** <https://github.com/lewisnsmith/opal-mcp>

## Use it

Resolve this record through the SkillsRegistry MCP server (no auth, read-only):

```
claude mcp add --transport http --scope user skillsregistry https://api.skillsregistry.net/mcp
```

```json
{
  "jsonrpc": "2.0",
  "id": 1,
  "method": "tools/call",
  "params": {
    "name": "get_skill",
    "arguments": {
      "slug": "lewisnsmith-opal-mcp"
    }
  }
}
```

REST: `GET https://api.skillsregistry.net/v1/skills/lewisnsmith-opal-mcp` · pull for local use: `GET https://api.skillsregistry.net/v1/skills/lewisnsmith-opal-mcp/pull`

---
SkillsRegistry indexes agent skills from public registries and GitHub. Skills we have analysed are scanned with Circle-IR and scored on six dimensions; each listing states its scan coverage. More: https://skillsregistry.net/llms.txt