# anxiety-relief

> anxiety-relief — jhillin8-anxiety-relief. Use this tool when you need to calm your mind and reduce stress, as it provides grounding exercises and breathing techniques to manage anxiety. It solves problems such as overwhelming emotions, panic attacks, and restlessness by offering a calming interface with guided exercises. Suitable for use in moments of high anxiety or as a preventative measure, it takes emotional state as input and outputs a sense of calm and relaxation.

Canonical page: https://skillsregistry.net/skills/jhillin8-anxiety-relief  
JSON: https://api.skillsregistry.net/v1/skills/jhillin8-anxiety-relief

## Description

Manage anxiety with grounding exercises, breathing techniques.

## Trust

- **Trust score (0–1):** 1.00
- **Verification tier:** scanned
- **Last scanned:** 2026-09-19

## Facts

- **Version:** 1.0.0
- **Skill type:** atomic
- **Execution layer:** instructions
- **Runtime environment:** llm
- **Category:** other
- **Updated:** 2026-09-19

## Source

- **Source listing:** [ClawHub](https://clawskills.sh/skills/jhillin8-anxiety-relief)

## Use it

Resolve this record through the SkillsRegistry MCP server (no auth, read-only):

```
claude mcp add --transport http --scope user skillsregistry https://api.skillsregistry.net/mcp
```

```json
{
  "jsonrpc": "2.0",
  "id": 1,
  "method": "tools/call",
  "params": {
    "name": "get_skill",
    "arguments": {
      "slug": "jhillin8-anxiety-relief"
    }
  }
}
```

REST: `GET https://api.skillsregistry.net/v1/skills/jhillin8-anxiety-relief` · pull for local use: `GET https://api.skillsregistry.net/v1/skills/jhillin8-anxiety-relief/pull`

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SkillsRegistry indexes agent skills from public registries and GitHub. Skills we have analysed are scanned with Circle-IR and scored on six dimensions; each listing states its scan coverage. More: https://skillsregistry.net/llms.txt