# WHOOP

> Use this tool when you need to monitor and analyze your physical fitness and recovery data to inform training decisions and optimize performance. It solves problems related to tracking sleep quality, strain, and overall healthspan, providing insights to adjust workload and guide recovery. It takes in date-based queries and outputs detailed summaries and trends of your WHOOP fitness data.

Canonical page: https://skillsregistry.net/skills/jedpattersonn-whoop-mcp  
JSON: https://api.skillsregistry.net/v1/skills/jedpattersonn-whoop-mcp

## Description

Access your WHOOP fitness data—overview, sleep, recovery, strain, and healthspan—right where you work. Track daily trends and surface insights to understand readiness, workload, and sleep quality. Get quick summaries or deep dives by date to guide training and recovery decisions.

## Trust

- **Trust score (0–1):** 0.91
- **Verification tier:** verified
- **Last scanned:** 2026-09-28

## Facts

- **Version:** 1.0.0
- **Skill type:** atomic
- **Execution layer:** container
- **Runtime environment:** vm
- **Category:** other
- **Updated:** 2026-09-28

## Source

- **Source listing:** [Smithery](https://smithery.ai/server/JedPattersonn/whoop-mcp)
- **Repository:** <https://github.com/JedPattersonn/whoop-mcp>

## Use it

Resolve this record through the SkillsRegistry MCP server (no auth, read-only):

```
claude mcp add --transport http --scope user skillsregistry https://api.skillsregistry.net/mcp
```

```json
{
  "jsonrpc": "2.0",
  "id": 1,
  "method": "tools/call",
  "params": {
    "name": "get_skill",
    "arguments": {
      "slug": "jedpattersonn-whoop-mcp"
    }
  }
}
```

REST: `GET https://api.skillsregistry.net/v1/skills/jedpattersonn-whoop-mcp` · pull for local use: `GET https://api.skillsregistry.net/v1/skills/jedpattersonn-whoop-mcp/pull`

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SkillsRegistry indexes agent skills from public registries and GitHub. Skills we have analysed are scanned with Circle-IR and scored on six dimensions; each listing states its scan coverage. More: https://skillsregistry.net/llms.txt