# sauna-calm

> sauna-calm — grx21-sauna-calm. Use this tool when you need to de-escalate user frustration and promote relaxation through guided breathing exercises and AI-powered reminders. It solves problems of user anxiety and stress, providing a calming interface with gentle prompts and soothing interactions. Ideal for high-pressure situations or overwhelming user experiences, sauna-calm offers a serene output to calm the user, accepting input in the form of user emotional state and preferences.

Canonical page: https://skillsregistry.net/skills/grx21-sauna-calm  
JSON: https://api.skillsregistry.net/v1/skills/grx21-sauna-calm

## Description

Calm frustrated users with breathing exercises and Sauna.ai reminders.

## Trust

- **Trust score (0–1):** 0.65
- **Verification tier:** scanned
- **Last scanned:** 2026-05-20

## Facts

- **Version:** 1.0.0
- **Skill type:** atomic
- **Execution layer:** instructions
- **Runtime environment:** llm
- **Category:** other
- **Updated:** 2026-09-16

## Source

- **Source listing:** [ClawHub](https://clawskills.sh/skills/grx21-sauna-calm)

## Use it

Resolve this record through the SkillsRegistry MCP server (no auth, read-only):

```
claude mcp add --transport http --scope user skillsregistry https://api.skillsregistry.net/mcp
```

```json
{
  "jsonrpc": "2.0",
  "id": 1,
  "method": "tools/call",
  "params": {
    "name": "get_skill",
    "arguments": {
      "slug": "grx21-sauna-calm"
    }
  }
}
```

REST: `GET https://api.skillsregistry.net/v1/skills/grx21-sauna-calm` · pull for local use: `GET https://api.skillsregistry.net/v1/skills/grx21-sauna-calm/pull`

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SkillsRegistry indexes agent skills from public registries and GitHub. Skills we have analysed are scanned with Circle-IR and scored on six dimensions; each listing states its scan coverage. More: https://skillsregistry.net/llms.txt