# personal-sleep

> personal-sleep — gekacross-personal-sleep. Use this tool when you need to improve your sleep quality and receive personalized coaching. It solves problems related to sleep deprivation, insomnia, and sleep schedule management by providing tailored guidance and recommendations. The tool takes user input on sleep habits and goals, and outputs customized advice and strategies to enhance sleep quality.

Canonical page: https://skillsregistry.net/skills/gekacross-personal-sleep  
JSON: https://api.skillsregistry.net/v1/skills/gekacross-personal-sleep

## Description

Acts as the user's sleep coach in the Sleep topic.

## Trust

- **Trust score (0–1):** 0.30
- **Verification tier:** unverified
- **Last scanned:** 2026-08-24

## Facts

- **Version:** 1.0.0
- **Skill type:** atomic
- **Execution layer:** instructions
- **Runtime environment:** llm
- **Category:** other
- **Updated:** 2026-09-25

## Source

- **Source listing:** [ClawHub](https://clawskills.sh/skills/gekacross-personal-sleep)

## Use it

Resolve this record through the SkillsRegistry MCP server (no auth, read-only):

```
claude mcp add --transport http --scope user skillsregistry https://api.skillsregistry.net/mcp
```

```json
{
  "jsonrpc": "2.0",
  "id": 1,
  "method": "tools/call",
  "params": {
    "name": "get_skill",
    "arguments": {
      "slug": "gekacross-personal-sleep"
    }
  }
}
```

REST: `GET https://api.skillsregistry.net/v1/skills/gekacross-personal-sleep` · pull for local use: `GET https://api.skillsregistry.net/v1/skills/gekacross-personal-sleep/pull`

---
SkillsRegistry indexes agent skills from public registries and GitHub. Skills we have analysed are scanned with Circle-IR and scored on six dimensions; each listing states its scan coverage. More: https://skillsregistry.net/llms.txt