# Health Reminder

> Use this tool when you need to stay on top of your wellness during long work sessions, as it delivers automated desktop notifications for activities like water intake, posture breaks, and eye rest. It solves problems of neglecting health habits due to prolonged focus on work, providing customizable reminder intervals and messages. With inputs for configuring reminders and outputs of desktop notifications, use it to maintain a healthy work-life balance, especially during extended coding or office work sessions.

Canonical page: https://skillsregistry.net/skills/ayon1997-health-reminder  
JSON: https://api.skillsregistry.net/v1/skills/ayon1997-health-reminder

## Description

A health reminder server that delivers automated desktop notifications for wellness activities during long work sessions. Built by aYon1997 using TypeScript and node-notifier, it offers configurable reminder intervals for water intake, posture breaks, and eye rest with customizable messages. The implementation includes tools for starting and stopping reminders, checking status, and sending immediate notifications, making it particularly useful for developers and office workers who need automated health prompts during extended coding or work sessions.

## Trust

- **Trust score (0–1):** 0.50
- **Verification tier:** unverified

## Facts

- **Version:** 1.0.0
- **Skill type:** atomic
- **Execution layer:** mcp-remote
- **Runtime environment:** api
- **Category:** media
- **Updated:** 2026-05-27

## Source

- **Source listing:** [PulseMCP](https://www.pulsemcp.com/servers/ayon1997-health-reminder)
- **Repository:** <https://github.com/ayon1997/health-reminder-mcp>

## Use it

Resolve this record through the SkillsRegistry MCP server (no auth, read-only):

```
claude mcp add --transport http --scope user skillsregistry https://api.skillsregistry.net/mcp
```

```json
{
  "jsonrpc": "2.0",
  "id": 1,
  "method": "tools/call",
  "params": {
    "name": "get_skill",
    "arguments": {
      "slug": "ayon1997-health-reminder"
    }
  }
}
```

REST: `GET https://api.skillsregistry.net/v1/skills/ayon1997-health-reminder` · pull for local use: `GET https://api.skillsregistry.net/v1/skills/ayon1997-health-reminder/pull`

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