# Strava Training MCP 

> Use this tool when you need to analyze and optimize your athletic performance, solve problems related to overtraining or ineffective workout planning, and connect your Strava training data to a personalized coaching interface. It takes your Strava data as input and provides outputs such as training load analysis, weekly training plans, and gear maintenance warnings. Use it in the context of cycling, running, or any sport you track on Strava to gain actionable insights and improve your overall fitness.

Canonical page: https://skillsregistry.net/skills/arjanlig-strava-mcp  
JSON: https://api.skillsregistry.net/v1/skills/arjanlig-strava-mcp

## Description

Connect your Strava training data to Claude. Turns Claude into your personal  
  training coach — analyzing training load (ATL/CTL/TSB), planning workouts,    
  tracking gear maintenance, and providing power and heart rate analysis. Works 
  with cycling, running, and any sport you track on Strava.                     
                                                                  
  ## Tools    
                                                                  
  - **Training load analysis** — ATL, CTL, TSB with ramp rate and injury risk warnings                                                                      
  - **Weekly training plan** — personalized based on current fitness and fatigue
  - **Activity details** — power, HR, speed, suffer score deep dives            
  - **Power curve** — best efforts from 5s to 60min with FTP estimate           
  - **HR zone distribution** — polarized training analysis                      
  - **Cardiac drift** — aerobic efficiency tracking                             
  - **Gear maintenance** — chain, cassette, tire km warnings                    
  - **Workout quality** — interval consistency and recovery scoring

## Trust

- **Trust score (0–1):** 0.85
- **Verification tier:** verified
- **Last scanned:** 2026-09-19

## Facts

- **Version:** 1.0.0
- **Skill type:** atomic
- **Execution layer:** mcp-remote
- **Runtime environment:** api
- **Category:** other
- **Updated:** 2026-09-19

## Source

- **Source listing:** [Smithery](https://smithery.ai/server/arjanlig/strava-mcp)
- **Repository:** <https://github.com/ArjanLig/strava-mcp   >

## Use it

Resolve this record through the SkillsRegistry MCP server (no auth, read-only):

```
claude mcp add --transport http --scope user skillsregistry https://api.skillsregistry.net/mcp
```

```json
{
  "jsonrpc": "2.0",
  "id": 1,
  "method": "tools/call",
  "params": {
    "name": "get_skill",
    "arguments": {
      "slug": "arjanlig-strava-mcp"
    }
  }
}
```

REST: `GET https://api.skillsregistry.net/v1/skills/arjanlig-strava-mcp` · pull for local use: `GET https://api.skillsregistry.net/v1/skills/arjanlig-strava-mcp/pull`

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SkillsRegistry indexes agent skills from public registries and GitHub. Skills we have analysed are scanned with Circle-IR and scored on six dimensions; each listing states its scan coverage. More: https://skillsregistry.net/llms.txt