# Health OS

> Health OS — app-health-os-health-os. Use this tool when you need to conduct personalized health experiments and track their effectiveness using data from wearables like Oura and productivity tools like RescueTime. Health OS solves problems related to optimizing individual wellness and fitness by providing customizable protocols and workouts. It takes in data from various sources and outputs actionable insights to inform health decisions.

Canonical page: https://skillsregistry.net/skills/app-health-os-health-os  
JSON: https://api.skillsregistry.net/v1/skills/app-health-os-health-os

## Description

N-of-1 health experiments in your AI assistant: Oura/RescueTime data, protocols, workouts.

## Trust

- **Trust score (0–1):** 0.70
- **Verification tier:** unverified

## Facts

- **Version:** 1.0.0
- **Skill type:** atomic
- **Execution layer:** mcp-remote
- **Runtime environment:** api
- **Updated:** 2026-09-23

## Source

- **Source listing:** [MCP Registry](https://registry.modelcontextprotocol.io/v0/servers/app.health-os%2Fhealth-os)

## Use it

MCP endpoint published by the skill: `https://os.health-os.app/mcp`

Resolve this record through the SkillsRegistry MCP server (no auth, read-only):

```
claude mcp add --transport http --scope user skillsregistry https://api.skillsregistry.net/mcp
```

```json
{
  "jsonrpc": "2.0",
  "id": 1,
  "method": "tools/call",
  "params": {
    "name": "get_skill",
    "arguments": {
      "slug": "app-health-os-health-os"
    }
  }
}
```

REST: `GET https://api.skillsregistry.net/v1/skills/app-health-os-health-os` · pull for local use: `GET https://api.skillsregistry.net/v1/skills/app-health-os-health-os/pull`

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SkillsRegistry indexes agent skills from public registries and GitHub. Skills we have analysed are scanned with Circle-IR and scored on six dimensions; each listing states its scan coverage. More: https://skillsregistry.net/llms.txt